I want to lose weight in a week
When holidays, parties or any important celebration approaches, we look in the mirror or on the scale and we want to lose some kilo. The problem is that we only have a few days before the key moment and we need blogofweightloss.wordpress.com to lose weight in a week.
We can follow some strict diet like the diet to lose 10 kilos, but we probably do not want to lose so much weight or we can not follow such a rigid diet. For those cases the most recommended is the plan that we propose below. These are 7 simple rules with which to lose weight in a week. The pounds you lose will depend on whether you follow the rules better or worse, so you control the outcome and the difficulty.
The seven standards
First rule: One week
You can only follow this weight loss program for seven days. If you follow it for a longer time it will start to have negative effects on your mood and your health. If you want to lose weight without diets continue reading.
Second standard: Water tempered with lemon
Each morning you will start by drinking a glass of warm water with the juice of half a lemon. And no sugar. That will help mobilize your body, clean it and prepare it for weight loss.
At night, before going to bed, do the same again, drinking another glass of water tempered with lemon. Again without sugar.
Third rule: No carbohydrates
Forget carbohydrates throughout this week. No sugars, pasta, bread, potatoes, rice, ... You can take foods that provide protein and fiber, always in moderate amounts, but remember, no carbohydrates. If you have questions, ask or look at the product labels. In all of them appear the amounts of carbohydrates, such as carbohydrates or carbohydrates. If carbohydrates (carbohydrates, fats and carbohydrates) are carbohydrates, eliminate it from your diet this week.
For example, you can start the day (after your glass of water with lemon) with some eggs passed by water, some vegetables or some pieces of fruit. At dinner you can have some salad or a soup fat and some chicken or fatty fish.
As for drinks, you can only drink water during this week.
Fourth rule: Do not skip any food
This rule is more important than it seems. If you skip some food, when you get to the next, you will be very hungry and eat more than you should, so that excess will accumulate as fat. Remember that is what you want to avoid.
This way you can follow your plan to lose weight in a week without problems. So do not forget to make your 4 or 5 meals a day.
Fifth standard: Sugar outside
It will be hard for you, but if you want to lose weight you should totally do without sugar during these days. Forget chewing gum, candy and any homemade or pre-cooked dish that carries the sugar among its ingredients. Again, look at the labels. If you have a lot of "sugars" or "simple sugars", keep it until next week.
Sugar makes you feel hungry because of the sudden changes in our blood and any excess you take is accumulated in the form of fat so "goodbye sugar".
Sixth standard: No coffee
This is simple. Do not drink coffee during this week. You can substitute it for green tea or some similar infusion.
Seventh standard: Exercise
You only have one week to achieve your goal. If you want to show off at the party or put on that bikini or those shorts on vacation you will have to exercise. On the one hand helps you lose weight and on the other hand tones and shapes your figure. It is the perfect complement to previous standards.
You can swim, run, walk, ride a bike, go to the gym, dance, ... You have no excuses. And as an extra resource you can use tricks like climbing the stairs instead of the elevator, walking for a while instead of taking the subway or even cleaning the house or office to the rhythm of the music. The important thing is that you do not stop moving during these seven days.
conclusion
As you can see, the rules are very simple and the result depends entirely on you. There are no rigid diets, no menus, no schedules. Anyway, if you see something hurried you can turn to some product or add-on to help you.
In the following articles you will find other tips and plans if you want to lose weight.
If you do not want to lose any of the offers, news and news about diets and products to lose weight you can subscribe with your email.
When holidays, parties or any important celebration approaches, we look in the mirror or on the scale and we want to lose some kilo. The problem is that we only have a few days before the key moment and we need blogofweightloss.wordpress.com to lose weight in a week.
We can follow some strict diet like the diet to lose 10 kilos, but we probably do not want to lose so much weight or we can not follow such a rigid diet. For those cases the most recommended is the plan that we propose below. These are 7 simple rules with which to lose weight in a week. The pounds you lose will depend on whether you follow the rules better or worse, so you control the outcome and the difficulty.
The seven standards
First rule: One week
You can only follow this weight loss program for seven days. If you follow it for a longer time it will start to have negative effects on your mood and your health. If you want to lose weight without diets continue reading.
Second standard: Water tempered with lemon
Each morning you will start by drinking a glass of warm water with the juice of half a lemon. And no sugar. That will help mobilize your body, clean it and prepare it for weight loss.
At night, before going to bed, do the same again, drinking another glass of water tempered with lemon. Again without sugar.
Third rule: No carbohydrates
Forget carbohydrates throughout this week. No sugars, pasta, bread, potatoes, rice, ... You can take foods that provide protein and fiber, always in moderate amounts, but remember, no carbohydrates. If you have questions, ask or look at the product labels. In all of them appear the amounts of carbohydrates, such as carbohydrates or carbohydrates. If carbohydrates (carbohydrates, fats and carbohydrates) are carbohydrates, eliminate it from your diet this week.
For example, you can start the day (after your glass of water with lemon) with some eggs passed by water, some vegetables or some pieces of fruit. At dinner you can have some salad or a soup fat and some chicken or fatty fish.
As for drinks, you can only drink water during this week.
Fourth rule: Do not skip any food
This rule is more important than it seems. If you skip some food, when you get to the next, you will be very hungry and eat more than you should, so that excess will accumulate as fat. Remember that is what you want to avoid.
This way you can follow your plan to lose weight in a week without problems. So do not forget to make your 4 or 5 meals a day.
Fifth standard: Sugar outside
It will be hard for you, but if you want to lose weight you should totally do without sugar during these days. Forget chewing gum, candy and any homemade or pre-cooked dish that carries the sugar among its ingredients. Again, look at the labels. If you have a lot of "sugars" or "simple sugars", keep it until next week.
Sugar makes you feel hungry because of the sudden changes in our blood and any excess you take is accumulated in the form of fat so "goodbye sugar".
Sixth standard: No coffee
This is simple. Do not drink coffee during this week. You can substitute it for green tea or some similar infusion.
Seventh standard: Exercise
You only have one week to achieve your goal. If you want to show off at the party or put on that bikini or those shorts on vacation you will have to exercise. On the one hand helps you lose weight and on the other hand tones and shapes your figure. It is the perfect complement to previous standards.
You can swim, run, walk, ride a bike, go to the gym, dance, ... You have no excuses. And as an extra resource you can use tricks like climbing the stairs instead of the elevator, walking for a while instead of taking the subway or even cleaning the house or office to the rhythm of the music. The important thing is that you do not stop moving during these seven days.
conclusion
As you can see, the rules are very simple and the result depends entirely on you. There are no rigid diets, no menus, no schedules. Anyway, if you see something hurried you can turn to some product or add-on to help you.
In the following articles you will find other tips and plans if you want to lose weight.
If you do not want to lose any of the offers, news and news about diets and products to lose weight you can subscribe with your email.
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